"Kick® Greek Yogurt Protein Powder is rich in the essential amino acids and BCAA's which make up protein. These proteins are the building blocks for regenerating muscle tissue and repairing fiber damage"
STAY FIT TO EXCEL®
OK to use pre, during or post workout or sports
Protein is essential for good health. It is vital to cell growth, building muscle, and repairing tissue.
As you age, you need more protein to keep your skin healthy and to fight off illness. Greek yogurt is a great way to boost your protein levels while avoiding heavy foods like meats.
Numerous studies have also found a link between eating dairy and weight loss. A 2010 study published in the American Journal of Clinical Nutrition compared 300 men and women who followed either a low-fat, Mediterranean low-carb diet over a 2-year period. Regardless of the type of diet they followed, those who ate the most dairy lost approximately 12 pounds more than folks who ate a low amount of dairy foods.
Kick® Greek Yogurt can help you maintain weight loss. Fat around your waist produces the hormone cortisol, which tells your body to accumulate even more belly flab. When you eat yogurt, the calcium signals your fat cells to pump out less cortisol, making it easier for you to drop pounds, while the amino acids help burn fat.
Shape up with 25 grams of high quality protein per serving
Includes all 9 essential amino acids and branched chain amino acids
With the right ratio of protein to carbohydrates, yogurt, particularly high-protein Greek yogurt, makes an excellent post-sweat-session snack. "The perfect time to grab a container is within 60 minutes of exercise, "says Keri Gans, RD, a nutritionist in New York City. The protein provides the amino acids your muscles need to repair themselves, Gans explains, and the carbohydrates replace your muscle's energy stores, which are depleted after a hard workout. It's a bonus if you drink a bottle of water along with it: The protein in yogurt may also help increase the amount of water absorbed by the intestines, improving hydration.
Greek yogurt is a complete protein because it contains all nine essential amino acids: methionine, lysine, isoleucine, histidine, valine, tryptophan, threonine, phenylalanine and leucine. You can only obtain essential amino acids from your diet -- your body cannot synthesize them.