Adult and above 12 years old:
Dissolve 2 scoops (28g) in 4-6oz of water or smoothie and drink once a day about 15-20 minutes before main meal or 1 scoop (14g) in 4-6oz water or smoothie and drink twice a day, about 15-20 minutes before meals.

Children 12 years and under:
Consult physician before use.