Greek yogurt thicker creamier version of regular yogurt.It has more nutritious value than greek yogurt.
Benefits of Greek yogurt
1)Protein Rich Food
Protein is very important for staying healthy. It is essential for cell growth, building muscle, and repairing tissue.As you grow older your body needs more protein to keep your skin healthy and fight off diseases.It is important to increase the protein levels in the body.Greek yogurt is a good source of protein.Greek yogurt has twice as much protein as regular yogurt.
2)Probiotics Keep You Regular
Greek Yogurt is rich in probiotics.Probiotics are organanisms like bacteria and yeast.Human body needs probiotics to stay healthy.Good Bacteria is required to fight off bad bacteria.Probiotics are great for digestive system.
3)Great Source of Vitamin B12
Greek Yogurt is rich in vitamin B12.Greek Yogurt can be a good alternative if you want to add a bit of Vitamin B12 to your diet.NonVeg foods are great source of Vitamin B12.Vegetarian people can eat greek yogurt to fulfill their Vitamin B12 needs.
4)Helps Lower Blood Pressure
Excess of Sodium is not good for your blood pressure.There has to be a balance between potassium and sodium.Greek yogurt is rich in Potassium and helps in balancing out the sodium content.
5)Post Workout Supplement
Body needs right amount of protein after a heavy workout.Your muscles are damaged after a workout and need repairs.Greek Yogurt can act as a great post workout supplement
6)Helps Maintain Calcium Content
Calcium content in the body keeps on reducing after your 40’s.Greek yogurt has high calcium content.Calcium is needed for your bones to stay healthy and strong.
Low Fat Greek Yogurt is good for weight loss.It is low in carbs and high in protein content.