Weight Gain Foods

Gaining Weight can be quite a difficult task for many people.Many people are concerned about weight loss.But weight gain still remains an untouched subject.Skinny People have different nutrition needs than overweight people.

 Skinny people are people who are underweight and don’t  seem to gain weight easily.Skinny people have high metabolism and low BMI-Body Mass Index.They find it very hard to gain weight inspite of continuous efforts.

 

Here is a comprehensive list of foods that helps in gaining weight.

1)Milk:-Milk is a good source of proteins.It helps in building muscles and increase the Body Mass Index.It provides calcium and other vitamins and minerals to the body.Milk is a good post workout meal.

2)Brown Rice:-Brown rice is a good replacement for white rice.It is rich in fibre and antioxidants.

3)Peanut Butter:-Peanut is a great source of energy.2 spoons of peanut butter along with brown bread is a great snack to have in the morning.

4)Sweet Potatoes:-Sweet Potatoes is the king when it comes to calories.They are high in Vitamin B6,Vitamin D and a good source of potassium.

5)Fish:-Fish is a good source of protein and omega-3 fatty acids.

6)Dry Fruits:-Dry Fruits are high calorie packed foods which are rich in antioxidants and micronutrients.

7)Whole Wheat Bread:-  Whole Wheat Bread are a good source of carbs.

8)Whole Eggs:-Eggs are a good source of protein and can act as a good post workout food.Beneficial nutrients are found in yolk and is highly nutritious if consumed in limited proportions.

9)Cheese:-Low Fat Cheese along with Brown Bread is an ideal snack if you have to gain weight.

10)Greek Yogurt Weight Loss:-Low fat Greek Yogurt is good for weight loss.Full Fat Yogurt and Greek Yogurt has a great nutritional value.It has a well balanced mix of proteins,carbs and fat.

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